KonMari’ing Our Souls

Welcome to March Dear Ones, Last weekend, I held up an old sweater of mine, considering whether it still “sparked joy” in me. Turns out, not so much. So I thanked the sweater for occasionally keeping me warm and for keeping my closet full, and placed it in the “to-go” pile along with several of […]

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pause, breathe, soften… love

dear friends, being overseas, mostly offline except for uploading some photos now and then – immersed in mama’s nature’s radiance and in relationship with so many beautiful, powerful souls, for an entire month was a sweet and rejuvenating respite. my time, in both indonesia and japan, was rich beyond measure, and i’m still integrating at […]

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a labyrinth like life

greetings dear ones, today marks the winter solstice… the predictable shifting in this hemisphere from increasing darkness to increasing light. in recent days, when little in our collective experience has felt predictable, or very light, it seems especially welcome to remember the consistency of the solar rotations. no matter what happened through the night, the sun comes up in the […]

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time for a higher resolution?

greetings friends, it’s new years, and we all know what that means…. resolutions! resolutions show up in many forms…. as a list of action steps, a final decision after a time of indecision, a vote in congress or by the PTA, a perfectly wrapped up conclusion to a great story, a melodic chord after a […]

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digesting your day

happy thanksgiving dear yogis! in many ways today is my favorite holiday… a time set aside to celebrate and honor all the abundance and connectedness that our life is full of.  but sometimes we have loaded our plates too full, literally and otherwise, and we need some assistance to help digest it all. the following […]

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sleeping yogi

*if you keep waking up at a certain time in the night, it may be connected to some disturbance in the meridians. in chinese medicine there is a body clock, where two-hour time periods are connected to specific meridians. the ones that are most likely connected to sleep disturbances are:

GALLBLADDER: 11 pm-1 am // LIVER: 1-3 am // LUNG 3-5am // LARGE INTESTINE 5-7 am

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untying knots

“The goal is not to tie ourselves in knots … we’re already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate, loving, and peaceful power in the universe.” – max strom

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