future tripping right past yourself

happy (belated) new year sweet yogis! after a nearly two month hiatus, which included all the fullness of the holiday season, and two weeks without internet service in our home, i am finally back and ready for a new year of sharing omwork with you all. this is the time of the year when manyContinue reading “future tripping right past yourself”

sleeping yogi

*if you keep waking up at a certain time in the night, it may be connected to some disturbance in the meridians. in chinese medicine there is a body clock, where two-hour time periods are connected to specific meridians. the ones that are most likely connected to sleep disturbances are:

GALLBLADDER: 11 pm-1 am // LIVER: 1-3 am // LUNG 3-5am // LARGE INTESTINE 5-7 am

untying knots

“The goal is not to tie ourselves in knots … we’re already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate, loving, and peaceful power in the universe.” – max strom