interdependence day

greetings friends — last week around the solstice, when the sun was shining it’s peak number of hours, i danced on the roof with a small group of close friends. we laughed and posed for hilarious photos and made shadow puppets with our bodies high up on the building across the street. we created impromptu […]

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mama love

blessed mother’s day dear ones, i just got off the phone with my mother, for whom i am eternally grateful. she is a passionate, compassionate, wise, fierce and beautiful woman who not only gave me the ultimate gift of life, but also a lifelong of unconditional love, support, and lessons on living a heart-centered, creative […]

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opening acts

happy (halfway through already) april friends! the word “april” comes from the latin root “aperire” which means “to open.” this is a month, within the season of spring, where there is more energy than ever to open up what has been closed… to blossom, all that’s been tightly wound into buds. each day offers us […]

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time, less?

greetings friends, a little less than a week ago, i flew across mountains, fields and time zones, back to california from the midwest where i had been leading a healing retreat and spending time with family and friends.  then, a couple days after arriving in SF, the clocks sprung forward on us all and my […]

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in (co)operation

greetings dear friends, wednesday morning i awoke at 4:30am and took myself, along with a satchel of altar items (gemstones, cards, candles, etc.), up to the roof of our current home for a ritual underneath the eclipsing full (blue, blood, and super) moon. i soaked in the lunar power, and offered back my gratitude, reverence […]

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guided onward

blessed new year dear ones! today and tomorrow we sit in the auspicious time where one chapter ends and the next begins.  there is so much richness in these times – when all that no longer serves can be composted into the cosmic garden of life – when all the seeds for all that we […]

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thanks(giving) and receiving

  blessed gratitude day dear ones, for the first time in my 41 thanksgiving days i’ve been alive and in this country, i have no holiday specific plans for today. for the last 13 years one of my dear friends and i have co-hosted a “friendsgiving” filled with our tofu turkeys, sweet potato cornbread and […]

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