regard or re-guard?

greetings dear friends, i pray this finds you well. i write you, as i listen to the early morning cleansing rain hitting our parched earth, at the end of another week spanning the emotional range. jeremy and i spent this last weekend dancing within a big bubble of beautiful love, creativity and celebration, as twoContinue reading “regard or re-guard?”

Breathing for Digestion/Emotions

ADVASANA CHAKRA BREATHING the following is a really great breathing exercise done lying on your belly (in the ‘advasana’ yoga position), working with breathing into the second and third chakras (energy centers). it’s great for digestion, of food and of life, and to balance your emotional state. it can be practiced anytime – including rightContinue reading “Breathing for Digestion/Emotions”