sleeping yogi

*if you keep waking up at a certain time in the night, it may be connected to some disturbance in the meridians. in chinese medicine there is a body clock, where two-hour time periods are connected to specific meridians. the ones that are most likely connected to sleep disturbances are:

GALLBLADDER: 11 pm-1 am // LIVER: 1-3 am // LUNG 3-5am // LARGE INTESTINE 5-7 am

Yoga for the Meridians: Pericardium/Triple Warmer & Gallbladder/Liver

here’s the third and final installment of the ‘yoga for the meridians’ series.  hope you’ve enjoyed them!  for more information about these, feel free to post questions, or  take one of my acuyoga workshops.  the next one is coming up in the fall. Pericardium Meridian 7:00 PM – 9:00 PM // Triple Warmer Meridian 9:00Continue reading “Yoga for the Meridians: Pericardium/Triple Warmer & Gallbladder/Liver”