regard or re-guard?

greetings dear friends, i pray this finds you well. i write you, as i listen to the early morning cleansing rain hitting our parched earth, at the end of another week spanning the emotional range. jeremy and i spent this last weekend dancing within a big bubble of beautiful love, creativity and celebration, as twoContinue reading “regard or re-guard?”

digesting your day

happy thanksgiving dear yogis! in many ways today is my favorite holiday… a time set aside to celebrate and honor all the abundance and connectedness that our life is full of.  but sometimes we have loaded our plates too full, literally and otherwise, and we need some assistance to help digest it all. the followingContinue reading “digesting your day”

sleeping yogi

*if you keep waking up at a certain time in the night, it may be connected to some disturbance in the meridians. in chinese medicine there is a body clock, where two-hour time periods are connected to specific meridians. the ones that are most likely connected to sleep disturbances are:

GALLBLADDER: 11 pm-1 am // LIVER: 1-3 am // LUNG 3-5am // LARGE INTESTINE 5-7 am

Breathing for Digestion/Emotions

ADVASANA CHAKRA BREATHING the following is a really great breathing exercise done lying on your belly (in the ‘advasana’ yoga position), working with breathing into the second and third chakras (energy centers). it’s great for digestion, of food and of life, and to balance your emotional state. it can be practiced anytime – including rightContinue reading “Breathing for Digestion/Emotions”