sleeping yogi

*if you keep waking up at a certain time in the night, it may be connected to some disturbance in the meridians. in chinese medicine there is a body clock, where two-hour time periods are connected to specific meridians. the ones that are most likely connected to sleep disturbances are:

GALLBLADDER: 11 pm-1 am // LIVER: 1-3 am // LUNG 3-5am // LARGE INTESTINE 5-7 am

untying knots

“The goal is not to tie ourselves in knots … we’re already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate, loving, and peaceful power in the universe.” – max strom

nothing sympathetic about this

hey there yogis… sorry to leave you high and dry last week.  i had one of those weeks where i didn’t feel like i had time  to return phone calls, let alone update my blog.   our household was buzzing with preparations for a my husband jeremy’s art opening, a music gig, preparations for goingContinue reading “nothing sympathetic about this”