sleeping yogi

*if you keep waking up at a certain time in the night, it may be connected to some disturbance in the meridians. in chinese medicine there is a body clock, where two-hour time periods are connected to specific meridians. the ones that are most likely connected to sleep disturbances are:

GALLBLADDER: 11 pm-1 am // LIVER: 1-3 am // LUNG 3-5am // LARGE INTESTINE 5-7 am

Yoga for the Meridians: Pericardium/Triple Warmer & Gallbladder/Liver

here’s the third and final installment of the ‘yoga for the meridians’ series.  hope you’ve enjoyed them!  for more information about these, feel free to post questions, or  take one of my acuyoga workshops.  the next one is coming up in the fall. Pericardium Meridian 7:00 PM – 9:00 PM // Triple Warmer Meridian 9:00Continue reading “Yoga for the Meridians: Pericardium/Triple Warmer & Gallbladder/Liver”

Yoga for the Meridians: Heart/Small Intestine & Bladder/Kidney

hi folks… my post was a little late last week… and a little early this week… but i’m leaving town on thursday, and wanted to get this out before then.   here is the second installment of the meridian yoga series.  let me know if you have questions.  enjoy! Heart Meridian:  11:00 AM – 1:00 PMContinue reading “Yoga for the Meridians: Heart/Small Intestine & Bladder/Kidney”

Yoga for the Meridians: Lung/Large Intestine & Stomach/Spleen

for the next few weeks, i am going to begin to introduce some basic concepts of acupressure and give you a series of yoga postures that help to balance certain meridians (energy lines mapped out in traditional chinese medicine)  in the body.  these are taking from a workbook I created for a workshop that i teachContinue reading “Yoga for the Meridians: Lung/Large Intestine & Stomach/Spleen”