regard or re-guard?

greetings dear friends, i pray this finds you well. i write you, as i listen to the early morning cleansing rain hitting our parched earth, at the end of another week spanning the emotional range. jeremy and i spent this last weekend dancing within a big bubble of beautiful love, creativity and celebration, as twoContinue reading “regard or re-guard?”

future tripping right past yourself

happy (belated) new year sweet yogis! after a nearly two month hiatus, which included all the fullness of the holiday season, and two weeks without internet service in our home, i am finally back and ready for a new year of sharing omwork with you all. this is the time of the year when manyContinue reading “future tripping right past yourself”

Self-Massage Routine

i suspect, if everyone did this every day, i would lose all my massage clients. … i just got a new printer and added my first scan.  i plan to include my original illustrations much more often now… stay tuned! Seated Self-Massage Routine Things to keep in mind while massaging: *Stay relaxed – especially inContinue reading “Self-Massage Routine”

Frustrated? Shouldering Too Much?

Exercises for Releasing Frustration Ever have one of those days?  These next qi exercises are helpful in both cleansing the liver and releasing the upper body tension that sometimes comes with frustration (and sometimes, just comes.)  In the first three exercises, it’s important to always keep a slight bend in the elbows to avoid hyper-extension,Continue reading “Frustrated? Shouldering Too Much?”

Breathing for Digestion/Emotions

ADVASANA CHAKRA BREATHING the following is a really great breathing exercise done lying on your belly (in the ‘advasana’ yoga position), working with breathing into the second and third chakras (energy centers). it’s great for digestion, of food and of life, and to balance your emotional state. it can be practiced anytime – including rightContinue reading “Breathing for Digestion/Emotions”