Traveling Yogi

now that summer is here, traveling season is in full swing.  whether traveling by plane, train, or automobile, getting from here to there can take quite a toll on us.  it would be better on our bodies, and less disorienting if we always traveled by foot or bike, (for instance, my husband is traveling toContinue reading “Traveling Yogi”

Self-Massage Routine

i suspect, if everyone did this every day, i would lose all my massage clients. … i just got a new printer and added my first scan.  i plan to include my original illustrations much more often now… stay tuned! Seated Self-Massage Routine Things to keep in mind while massaging: *Stay relaxed – especially inContinue reading “Self-Massage Routine”