one of the coolest tricks i know

sure yoga is all about connecting to yourself and your body – and not about competing or showing off or any other such nonsense.  but we’ve all been at parties sharing with your friends how transformative yoga has been for us (um, right?)… now here’s a little parlor trick for you to show off theContinue reading “one of the coolest tricks i know”

Frustrated? Shouldering Too Much?

Exercises for Releasing Frustration Ever have one of those days?  These next qi exercises are helpful in both cleansing the liver and releasing the upper body tension that sometimes comes with frustration (and sometimes, just comes.)  In the first three exercises, it’s important to always keep a slight bend in the elbows to avoid hyper-extension,Continue reading “Frustrated? Shouldering Too Much?”