digesting your day

happy thanksgiving dear yogis! in many ways today is my favorite holiday… a time set aside to celebrate and honor all the abundance and connectedness that our life is full of.  but sometimes we have loaded our plates too full, literally and otherwise, and we need some assistance to help digest it all. the followingContinue reading “digesting your day”

Yoga for the Meridians: Lung/Large Intestine & Stomach/Spleen

for the next few weeks, i am going to begin to introduce some basic concepts of acupressure and give you a series of yoga postures that help to balance certain meridians (energy lines mapped out in traditional chinese medicine)  in the body.  these are taking from a workbook I created for a workshop that i teachContinue reading “Yoga for the Meridians: Lung/Large Intestine & Stomach/Spleen”