sure yoga is all about connecting to yourself and your body – and not about competing or showing off or any other such nonsense. but we’ve all been at parties sharing with your friends how transformative yoga has been for us (um, right?)… now here’s a little parlor trick for you to show off the […]Read more "one of the coolest tricks i know"
can you see the cow’s face? the knees are supposed to form the mouth, and the arms, each ear (one up, one down). i admit, it’s a little stretch…pun intended.Read more "upcoming retreat… and postures for your shoulders"
now that summer is here, traveling season is in full swing. whether traveling by plane, train, or automobile, getting from here to there can take quite a toll on us. it would be better on our bodies, and less disorienting if we always traveled by foot or bike, (for instance, my husband is traveling to […]Read more "Traveling Yogi"
hey there yogis… sorry to leave you high and dry last week. i had one of those weeks where i didn’t feel like i had time to return phone calls, let alone update my blog. our household was buzzing with preparations for a my husband jeremy’s art opening, a music gig, preparations for going […]Read more "nothing sympathetic about this"
here’s the third and final installment of the ‘yoga for the meridians’ series. hope you’ve enjoyed them! for more information about these, feel free to post questions, or take one of my acuyoga workshops. the next one is coming up in the fall. Pericardium Meridian 7:00 PM – 9:00 PM // Triple Warmer Meridian 9:00 […]Read more "Yoga for the Meridians: Pericardium/Triple Warmer & Gallbladder/Liver"
hi folks… my post was a little late last week… and a little early this week… but i’m leaving town on thursday, and wanted to get this out before then. here is the second installment of the meridian yoga series. let me know if you have questions. enjoy! Heart Meridian: 11:00 AM – 1:00 PM […]Read more "Yoga for the Meridians: Heart/Small Intestine & Bladder/Kidney"
for the next few weeks, i am going to begin to introduce some basic concepts of acupressure and give you a series of yoga postures that help to balance certain meridians (energy lines mapped out in traditional chinese medicine) in the body. these are taking from a workbook I created for a workshop that i teach […]Read more "Yoga for the Meridians: Lung/Large Intestine & Stomach/Spleen"